About Jade
A warm, experienced guide on your healing journey
I'm Jade Elizabeth — an accredited EMDR therapist and coach based in Brighton. I work with adults who are ready to move through the weight of their past and step into a life that feels more like their own.
Why I became a therapist
My path into therapy wasn't a straight line — it was shaped by my own experiences of navigating difficult times and discovering, through that process, just how transformative the right support can be. I trained in EMDR because I believe it offers something genuinely different: a way of working with the body and mind together, gently and effectively.
I've worked with adults from all walks of life — people carrying the weight of childhood trauma, those navigating grief or loss, individuals struggling with anxiety that has followed them for years, and people at crossroads in their lives who simply need a safe space to think. Whatever brings you here, I'll meet you with warmth, without judgement, and at your pace.
Training & accreditation
Qualified, accredited, and committed to your care
EMDR Practitioner
Neuro-linguistic Programming Coach
Hypnotherapist
Continued Professional Development
My approach
Gentle, collaborative, and entirely led by you
I don't believe in a one-size-fits-all approach to therapy. Every person who walks through my door — or joins me online — brings their own unique story, and I take the time to truly understand yours before we begin any therapeutic work.
Sessions are held in a calm, confidential space in Brighton, as well as online for those who prefer it. I offer a free 20-minute consultation so we can meet, you can ask any questions, and we can both sense whether working together feels right. There's no pressure and no commitment — just a quiet conversation to begin.
Ready to take the first step?
A free 20-minute consultation is the gentlest way to begin. No pressure, no commitment — just a quiet conversation about where you are and where you'd like to be.