EMDR Therapy & Coaching · Brighton
Healing is possible. You don't have to carry this alone.
Working with adults across Brighton and beyond, I offer EMDR therapy and compassionate coaching to help you move through trauma, anxiety, grief, and the moments in life that feel too heavy to bear alone.
What is EMDR?
A gentle, evidence-based path through trauma
Eye Movement Desensitisation and Reprocessing — EMDR — is a powerful, research-backed therapy that helps the brain process and release distressing memories that have become stuck. Unlike traditional talking therapies, EMDR works directly with the way your nervous system stores difficult experiences.
Whether you're living with the weight of past trauma, struggling with anxiety that won't ease, or navigating grief that feels unending, EMDR offers a compassionate and effective route toward relief. Many clients notice meaningful change within just a few sessions.
About Jade
A warm, experienced guide on your healing journey
I'm Jade — an accredited EMDR therapist and coach based in Brighton. I trained because I believe deeply that every person deserves to feel safe, understood, and free from the burden of their past.
My approach is gentle, non-judgmental, and entirely led by you. Whether you're taking your first steps toward therapy or returning after time away, I'll meet you exactly where you are.
Client experiences
Words from those who've walked this path
“Working with Jade changed everything for me. I came in feeling completely overwhelmed by my past, and I left each session feeling a little lighter. EMDR was nothing like I expected — it was gentle, safe, and genuinely transformative.”
Sarah M.
Trauma & anxiety
“I was sceptical at first, but Jade's warmth and expertise made me feel at ease from the very first session. I've processed things I thought I'd carry forever. I can't recommend her enough.”
James T.
Grief & loss
“Jade has a rare gift for making you feel truly seen. The EMDR work we did together helped me understand myself in a completely new way. I feel like I've finally been able to breathe again.”
Ella K.
Life transitions
Ready to take the first step?
A free 20-minute consultation is the gentlest way to begin. No pressure, no commitment — just a quiet conversation about where you are and where you'd like to be.