Daily Practices for Self Love

Morning Practice – SAVERS Silence – Prayer and/or meditation Affirmations – I am greatly loved; I am fully supported by the universe; I am enough; I am beautiful inside and out; I am my own best friend; I am neither too little nor too much and I do not have to prove myself to anyone; I am a magnet for health, wealth and happiness etc. Visualisation – dreams and goals…

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Moving from Fear to Love

Marianne Williamson put it perfectly:   “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing…

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Self Esteem

Imagine what life would be like if you could go to new places without feeling, nervous or self conscious. Imagine not having to have those few extra drinks on a night out due to social anxiety. Imagine meeting new people and just feeling completely comfortable in your own skin. Imagine wearing the beautiful clothes and not thinking ‘I cant wear that’. Imagine just getting up and dancing when you hear…

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Over Eating

The real cause of over eating isn’t about what you eat and how much. Focusing on what you are ‘doing wrong’ or putting yourself through grueling diets, are not the answer to peace and well-being. Nobody wants to live obsessing about food all day. ‘I can’t eat that. I shouldn’t have eaten this. I’m hungry but I have to wait for a certain time to eat to stick to my…

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Habit breaking

Almost everyone I know uses something to change the way they feel. If you are feeling low, anxious, unfulfilled, not good enough, unhappy, bored. Do you ever turn to food, alcohol, drugs, shopping, relationships, binge TV watching, constantly checking social media or gambling among other things to fill that gap? And do you ever find it’s never enough to fill that emptiness inside? It might work for a short while….

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Self Love

Those of us who have experienced trauma in our lives, and lets face it it’s probably most of us, we can sometimes find it hard to treat ourselves with love. This is particularly the case with with childhood trauma, where we grow up believing we are unlovable and there is something inherently bad or wrong with us. The good news is self love and self care are something you can…

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Creating a life you love

Ever wanted to follow a passion of yours but lack the confidence to do it? Here’s how I went from working just to pay the bills to doing what I love, and it’s really simple! Follow your gut instinct Listen to that inner guidance. Follow the quiet voice that’s been niggling at you for what seems like forever. If you aren’t sure what it’s saying to you take some time…

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5 exercises for reducing stress

Stress We all experience stress as part of our daily lives. Whether it’s rushing to get to work after dropping the kids off, preparing for an important meeting or interview, setting up a business, or trying to manage our finances. A little bit of stress can be a great motivator. But too much can have a last negative affect on our physical and mental health. Here a 4 techniques to…

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Increase your confidence – 5 simple tips

I used to be a very unconfident person. As the result of childhood trauma, I became a young adult with cripplingly low self-esteem. I knew something had to change because it was having a negative impact on all areas of my life. It’s taken me years to develop my confidence but it doesn’t need to take this long if you are armed with the tools I leant along the way….

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