Creating a life you love

Ever wanted to follow a passion of yours but lack the confidence to do it? Here’s how I went from working just to pay the bills to doing what I love, and it’s really simple! Follow your gut instinct Listen to that inner guidance. Follow the quiet voice that’s been niggling at you for what seems like forever. If you aren’t sure what it’s saying to you take some time…

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4 exercises for reducing stress

Stress When things don’t seem to go the way I want or expect I can get stressed! It can be stressful when I’ve got to get something done by a certain time but I’m not in control of all the elements of it. When no amount of action or affirmations or positive thinking is making a difference right now. That’s when I have to let go and have a little…

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Increase your confidence – 5 simple tips

I used to be a very unconfident person. As the result of childhood trauma, I became a young adult with cripplingly low self-esteem. I knew something had to change because it was having a negative impact on all areas of my life. It’s taken me years to develop my confidence but it doesn’t need to take this long if you are armed with the tools I leant along the way….

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